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Welcome to Evolution

 

We are a training gym in Cincinnati, OH dedicated to functional fitness and cross training. We provide high-quality coaching that focuses on the 5 components of physical fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. Our classes will improve your speed, coordination, agility, balance and power, leading to improved performance, physique and confidence.

One on One Training
Small Group Training
Our Philosophy

There are many forms of fitness, many styles of training, many ways to lose fat and many different philosophies on the subject. The key is moving your body with proper technique (this reduces risk of injury), regardless of which brand you subscribe to (P90X, Crossfit, Insanity, kettlebell training, weightlifting, running, etc) or which facility / trainer you use....and adopting a healthy nutritional regimen.

At Evolution, we will focus our efforts on  our clients' needs in all of our classes and training. And we also encourage the success of every individual pursuing fitness, every facility in which they choose to do so and every trainer whose passion is helping others achieve their fitness goals. May we all continually develop our fitness knowledge and improve our health and functionality!

Online Training
Contact Us

Evolution Fitness

4421 Linden Ave

Cincinnati, OH  45236

(513) 515-8188

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CONTEST PREP - MOBILITY - FUNCTIONAL MOVEMENT

© 2017 Evolution Fitness & Lifestyle Management, LLC