Services are offered in 1 month, 16 week, 6 month and 1 year packages and include the following:
✓ Your customized nutrition plan
✓ Supplement recommendations
✓ Cardio recommendations
✓ Email check-ins 3x per week for contest prep and 1x per week for off season and general lifestyle coaching
✓ Monitoring and adjustment of your plan as needed
✓ Custom peak week plan if your contest falls within the timeline of the package you purchase
✓ New training programs every 4 weeks (unless you purchase nutrition only)
✓ Unlimited email communications
✓ Access to Shelli’s Meal Plan Builder Program