Our group classes are an affordable way to work on your fitness level. Our classes are highly varied and challenging and integrate strength and conditioning. Our programs focus on functional fitness and cross training exercises such as kettlebell training, plyometrics, olympic lifting, weight training, rowing, running and jumping rope. We work with people of all ages and fitness levels and structure our classes to accommodate a variety of both. Class Times are as follows:
Contact for class times
Semi-private personal training
Semi-private training is a very affordable way to receive individualized programming for 2-4 people with common goals in a private setting. Semi-private training allows for the teamwork environment you would get in a group class yet individualized attention and progress tracking you would receive in personal training. Semi-private training clients also can select their days and times for training. If you are interested in semi-private training, contact us at , and we will pair you with people who have common goals. We can accommodate a variety of days and times to meet your needs.
Personal training is our most individual offering. You will be placed with the best trainer available to help you meet your goals. If you are interested in working with a master trainer one-on-one, contact us at email@example.com. We can accommodate a variety of days and times to meet your needs.
If you are limited on time and you need an effective, yet efficient way to train, then online training may just be for you. All you need is a space to train. Whether you are interested in bodyweight, barbells, or kettlebells, we can design a program based on your needs with whatever equipment is available to you. We offer several online training packages. Contact us at firstname.lastname@example.org if you are interested in online training.
We offer employer-sponsored corporate wellness programs to help your business improve overall productivity and save money on health care expenses. Corporate wellness programs create healthier employees who will work more diligently and miss fewer days of work due to illness. We offer several options to meet your needs and your budget. To learn more about our corporate wellness programs, contact us at email@example.com